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Find Your Training Shoe
Best For: Cross TrainingFree Metcon 7
The Nike Free Metcon 7 balances lightweight flexibility with grounded stability. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Best For: Hybrid TrainingNike Hybrid RN
Designed for athletes who run and lift, the Hybrid RN takes you from sprints to squats. Air Zoom and ReactX foam provide responsive cushioning for your runs, while sticky, high-abrasion rubber provides stability and grip during dynamic movements.
Best For: Strength TrainingMetcon 10
Built for heavy lifts and full gym sessions, the Nike Metcon 10 provides locked in stability to keep you balanced, confident, and focused through every rep.
Best Reads
Product News
Nike Hybrid RN: A Training Shoe That Supports The Most Versatile Workouts
The new Nike Hybrid RN is a training shoe built for running, lifting and everything between. See the release date, price and full feature breakdown.
Buying Guide
Moisture-Wicking Fabric, Explained: What It Is, How It Works, and Which Materials Perform Best
Moisture-wicking fabrics pull sweat off the skin, so it evaporates quickly. Compare polyester, nylon, and merino wool, and consider technology like Nike Stealth Evaporation that helps reduce visible...
Buying Guide
The Nike Free Metcon 7: A Gym Shoe That Does It All
Hit all of your workout goals with this versatile style.
Styling Tips
What To Wear to the Gym: A Complete Guide to the Perfect Gym Outfit
Not sure what to wear to the gym? Learn how to build the perfect gym outfit out of comfortable workout clothes — sweat-wicking tops, supportive sports bras and breathable bottoms — with the right...
Sports & Activity
What Muscles Do Lunges Work?
Lunges target your quads, glutes, hamstrings and core — but the muscles you emphasize depend on the variation. Learn which muscles each variation works and how to adjust your form to shift the focus.
Buying Guide
Best Nike Training Shoes: How to Choose the Right Gym Shoe for Lifting, Cardio, and Cross-Training
You’ve got plenty of options.
Activity
6 Exercises To Strengthen Your Inner Thighs
Here’s how to train your adductors with simple moves you can do anywhere — no machines required.
Activity
8 Warm-Up Exercises to Prepare for Your Workout: A Dynamic Warm-Up Guide
Prepare your body to move with these expert-backed exercises.
Activity
How Exercise Boosts Mental Health: Science-Backed Benefits, Explained
Exercise can help improve your mood by helping reduce and alleviate feelings of anxiety or stress.
Sports & Activity
7 Expert-Approved Outdoor Workout Ideas, Backed by Science
Boost mood, fitness, and overall well-being with these expert-approved outdoor workout ideas, from skating and surfing to walking and paddleboarding.
Best Reads
Product News
Nike Hybrid RN: A Training Shoe That Supports The Most Versatile Workouts
The new Nike Hybrid RN is a training shoe built for running, lifting and everything between. See the release date, price and full feature breakdown.
Buying Guide
Moisture-Wicking Fabric, Explained: What It Is, How It Works, and Which Materials Perform Best
Moisture-wicking fabrics pull sweat off the skin, so it evaporates quickly. Compare polyester, nylon, and merino wool, and consider technology like Nike Stealth Evaporation that helps reduce visible...
Buying Guide
The Nike Free Metcon 7: A Gym Shoe That Does It All
Hit all of your workout goals with this versatile style.
Styling Tips
What To Wear to the Gym: A Complete Guide to the Perfect Gym Outfit
Not sure what to wear to the gym? Learn how to build the perfect gym outfit out of comfortable workout clothes — sweat-wicking tops, supportive sports bras and breathable bottoms — with the right...
Sports & Activity
What Muscles Do Lunges Work?
Lunges target your quads, glutes, hamstrings and core — but the muscles you emphasize depend on the variation. Learn which muscles each variation works and how to adjust your form to shift the focus.
Buying Guide
Best Nike Training Shoes: How to Choose the Right Gym Shoe for Lifting, Cardio, and Cross-Training
You’ve got plenty of options.
Activity
6 Exercises To Strengthen Your Inner Thighs
Here’s how to train your adductors with simple moves you can do anywhere — no machines required.
Activity
8 Warm-Up Exercises to Prepare for Your Workout: A Dynamic Warm-Up Guide
Prepare your body to move with these expert-backed exercises.
Activity
How Exercise Boosts Mental Health: Science-Backed Benefits, Explained
Exercise can help improve your mood by helping reduce and alleviate feelings of anxiety or stress.
Sports & Activity
7 Expert-Approved Outdoor Workout Ideas, Backed by Science
Boost mood, fitness, and overall well-being with these expert-approved outdoor workout ideas, from skating and surfing to walking and paddleboarding.