Free Metcon 7 The Nike Free Metcon 7 balances lightweight flexibility with grounded stability. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Best For: Hybrid Training
Nike Hybrid RN Designed for athletes who run and lift, the Hybrid RN takes you from sprints to squats. Air Zoom and ReactX foam provide responsive cushioning for your runs, while sticky, high-abrasion rubber provides stability and grip during dynamic movements.
Best For: Strength Training
Metcon 10 Built for heavy lifts and full gym sessions, the Nike Metcon 10 provides locked in stability to keep you balanced, confident, and focused through every rep.
Best For: Recovery
Hyperslide Built for recovery after training, travel, long days, and everything in between. Heat, vibration, and responsive cushioning work together to help you feel lighter with every step.
Best For: Pre-Workout
Mind 001 What if you could support your pregame routine with a mind-altering shoe? Meet the Nike Mind. Its large outsole nodes push against your foot as you step, engaging sensory areas of the brain to help you stay present and connect with your surroundings. Because when it's anyone's game, winning is all in the mind.
Put in the hard work with the NTC App. Tap into quick workouts, goal-setting tools, and daily content to shift your training up a gear.
Train With Us
Sign Up for a Nike Training Event
Ready to level up your training game? Turn up the intensity with a Nike Training Event near you and find your fuel in the community.
Best Reads
Sports & Activity
The 7 Best Stretches for Shin Splints
Learn how to prevent and manage shin splints with these simple stretches and lower body strengthening moves.
Product News
Nike Air Zoom Hyperslide: The Nike x Hyperice Recovery Slide, Explained
The Nike Air Zoom Hyperslide is a recovery slide with Air Zoom cushioning and a Hyperice pod that delivers heat and vibration. Available September 29 at nike.com.
Buying Guide
How to Pick the Right Nike Fleece: Your Studio Fleece Guide
Studio Fleece comes in three weights: light, medium and heavy. Here’s how to choose the right one for every facet of your lifestyle.
Sports & Activity
Should You Do Cardio Before or After Weights? What Science Says About Fat Loss and Muscle Gain
There are a few factors to consider.
Buying Guide
Best Nike Training Shoes: How to Choose the Right Gym Shoe for Lifting, Cross-Training, and Cardio
You’ve got plenty of options.
Activity
How to Increase Running Stamina and Endurance
Learn how to increase running stamina and endurance, with tips on mileage, long runs, intervals, strength training, recovery, and nutrition.
Sports & Activity
Cardio vs. HIIT: Train Smarter for Fat Loss and Fitness
Discover how cardio and HIIT each improve heart health, reduce body fat, and strengthen performance. Get tips to choose the right mix for your goals and schedule.
Sports & Activity
7 Expert-Approved Outdoor Workout Ideas, Backed by Science
Boost mood, fitness, and overall well-being with these expert-approved outdoor workout ideas, from skating and surfing to walking and paddleboarding.
Activity
How to Treat Sore Muscles After a Tough Workout: Expert-Approved Recovery Tips
Learn why muscles get sore after exercise, how to recover more quickly, what experts recommend, and when soreness may actually signal an injury.
Buying Guide
How Exactly Does Exercise Reduce Stress?
Learn how exercise helps reduce stress by lowering cortisol, boosting endorphins, and improving sleep. Explore the best workouts for stress relief and how often to move for better mental health.
Put in the hard work with the NTC App. Tap into quick workouts, goal-setting tools, and daily content to shift your training up a gear.
Train With Us
Sign Up for a Nike Training Event
Ready to level up your training game? Turn up the intensity with a Nike Training Event near you and find your fuel in the community.
Best Reads
Sports & Activity
The 7 Best Stretches for Shin Splints
Learn how to prevent and manage shin splints with these simple stretches and lower body strengthening moves.
Product News
Nike Air Zoom Hyperslide: The Nike x Hyperice Recovery Slide, Explained
The Nike Air Zoom Hyperslide is a recovery slide with Air Zoom cushioning and a Hyperice pod that delivers heat and vibration. Available September 29 at nike.com.
Buying Guide
How to Pick the Right Nike Fleece: Your Studio Fleece Guide
Studio Fleece comes in three weights: light, medium and heavy. Here’s how to choose the right one for every facet of your lifestyle.
Sports & Activity
Should You Do Cardio Before or After Weights? What Science Says About Fat Loss and Muscle Gain
There are a few factors to consider.
Buying Guide
Best Nike Training Shoes: How to Choose the Right Gym Shoe for Lifting, Cross-Training, and Cardio
You’ve got plenty of options.
Activity
How to Increase Running Stamina and Endurance
Learn how to increase running stamina and endurance, with tips on mileage, long runs, intervals, strength training, recovery, and nutrition.
Sports & Activity
Cardio vs. HIIT: Train Smarter for Fat Loss and Fitness
Discover how cardio and HIIT each improve heart health, reduce body fat, and strengthen performance. Get tips to choose the right mix for your goals and schedule.
Sports & Activity
7 Expert-Approved Outdoor Workout Ideas, Backed by Science
Boost mood, fitness, and overall well-being with these expert-approved outdoor workout ideas, from skating and surfing to walking and paddleboarding.
Activity
How to Treat Sore Muscles After a Tough Workout: Expert-Approved Recovery Tips
Learn why muscles get sore after exercise, how to recover more quickly, what experts recommend, and when soreness may actually signal an injury.
Buying Guide
How Exactly Does Exercise Reduce Stress?
Learn how exercise helps reduce stress by lowering cortisol, boosting endorphins, and improving sleep. Explore the best workouts for stress relief and how often to move for better mental health.